6 Tricks to Get a Baby to Sleep: Bedtime Battles Beaten

If you were to ask 100 new parents the thing that presented the biggest stumbling block when it came to caring for a newborn, I’d bet my baby monitor it would be getting the baby to sleep so they could sleep. While newborns may be known for sleeping, eating, and pooping and that’s about it, they certainly don’t choose which setting to be on at their parent’s request. So here they are, five ways to get a baby who doesn’t want to go to sleep and is being vocal about it to sleep.

Take me for a ride Mr. Sandman

Very few babies can resist the patented car ride trick. Something about the sound the car makes and the gentle vibration of a vehicle as it bumps along just lulls babies into dream land. Perhaps it reminds them of the womb, who knows. All I know is I’ve never seen it not work. Next time your baby absolutely refuses to go down for the count try circling the block a few times. Removable newborn car seats make this technique extra helpful as you don’t have to risk waking your baby when you arrive home.

Invest in a comfortable crib bedding

I personally feel that getting a cute crib bedding for your baby can help them sleep better. I stumbled across this website and fell in love with their crib bedding instantly. I tried it last week with my baby and it works in helping them sleep better. I guess that the cute cartoons imprinted on the bed helps a lot.

Wash away your troubles.

If it’s cold out or you just don’t want to waste the gas to drive around the block (and who could blame you with the price of gas these days) sitting on top of your washer or dryer while running will often create a similar effect. You get the vibration and noise and get to add personal contact with a parent into the mix. The only downside of the washer/dryer bedtime trick is that you still have to successfully put your baby down once she/he falls asleep.

Bounce into a little bliss.

Many parents find bouncing while holding their baby close against their chest often works well. This could be a sign your baby has gas and the motion is helping with the discomfort, or it could just mean he/she likes to bounce. Either way using one of those large exercise balls to sit down while you bounce can take a load off your legs and make this baby sleep method actually sort of fun, on top of helping mom lose that pregnancy weight.

When we’re dancing cheek to cheek.

Try placing your newborns cheek against yours and quietly humming while either rocking in a rocking chair or swaying gently back and forth. The cheek-to-cheek trick is another motion/sound/physical contact combination that almost always results in a sleeping or at least a no longer screaming baby.

Playing doctor.

Chances are if you’ve made it to tip five and your baby is still not asleep, something is keeping them awake. Try and diagnose what that is.

-If your baby is turning his/her head a lot as if searching, this probably means he/she is hungry.

-If your baby is letting off shrieks and pulling his/her legs up, this usually means gas. Try some infant gas relief drops or laying the baby on its back and gently pushing the legs forward like a frog.

-If your baby is gumming at everything and seems in pain, you’re likely dealing with teething.

-Is the crying happening when you go to set your baby down? This could be a sign of either acid reflux (try elevating the head side of his/her sleeping surface) or you are attempting to lay the baby down before he/she is in deep sleep. In the later case watch for steady, rhythmic breathing and move slower as you set your baby down.

In the event all of the above doesn’t work you may want to check with your pediatrician just in case. There could be an underlying issue preventing sleep. Rest easy though, even if your baby isn’t a sound, easy sleeper now that doesn’t mean they won’t be in the months to come. Babies change daily.

An Exercise Plan For A Hectic Lifestyle

A fast paced lifestyle is frequently offered as the reason why some individuals are unable to stay in shape consistently. It’s often the case that a too busy schedule is blamed for when an individual isn’t able to maintain a new fitness program. Quite often this is when job-related travel frequently takes you out of town. This can sometimes result in your lifestyle being unhealthy rather than healthy. Sticking to a fitness program becomes hard when your life is ruled by pressure and hurry, and business lunches and dinners tempt you to eat poorly. Let’s explore the ways for you to stay fit despite a demanding career and hectic life.

If you are an ambitious person it may well be that you have plans for your work and a specific vision for your working life. This is also an excellent idea when starting a new fitness regime and if you write a few specific goals for your body and what transformations you want to make, you are very likely to find ways to get it done. If you can visualize how this will make you feel and possibly relate that to how it will improve your performance in your career, this can mean that fitness becomes part of your lifestyle instead of something you do not have time for. You should try to build up momentum towards reaching your defined fitness goals by keeping strict tabs on the progress you make in those areas.

If work frequently demands that you travel on business, what you can do to make certain you stick to your fitness plan is to make advance plans. For instance, if you can choose a hotel where you will be staying, look to book one that comes with facilities such as a fitness center and pool area. Otherwise, check if you can’t locate a health club in the neighborhood of your hotel. Another option is purchasing fitness equipment which is made for ease of transport and then using it in your room, you can take a look at reviews from muscleexperts.net. It could help your cause if you make colleagues and business associates aware of your fitness goals since they may then understand why you wish to avoid any unhealthy eating or drinking activities.

It could just be a matter of simple time-management to find slots where fitness activities may be included in your routine. It is incredibly tough sometimes to motivate yourself to head over to the gym if you go straight home from work with the goal of going out again. If instead you plan to head to the gym on certain days before you go home, this will become part of your routine and a way to work off any pressure you have experienced during the day. A busy life should not stop you from finding time for fitness; the truth is, doing so will boost the total amount of energy you have available and make coping a lot easier.